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Pretty Good Hat

Tag: exercise

Screenshot of a workout summary: 57 minutes, 107% max heart rate, and 842 calories  Screenshot showing a heart rate plot with two high peaks near 190 bpm.  This morning’s 5am ride was a little bit of a suffer spin. I rarely hit 800+ cals, and was feeling every single one of them today. I try to carry that depth of focus and determination into my work day, but it’s a struggle.