Screenshot of a workout summary: 57 minutes, 107% max heart rate, and 842 calories  Screenshot showing a heart rate plot with two high peaks near 190 bpm.

This morningโ€™s 5am ride was a little bit of a suffer spin. I rarely hit 800+ cals, and was feeling every single one of them today. I try to carry that depth of focus and determination into my work day, but itโ€™s a struggle.