December 22; the longest night of the year is behind us. I have a warm coffee, I’ve worked out and made myself breakfast, and I’m finished with work for a long rest.
Amid finding and buying a house, packing to sell a house, getting Covid and finally actually moving over the past eight weeks, my workout routine really took a hit. I finally got on the bike once again, at pretty low intensity. I also hit a full week of strength workouts for the first time in many weeks. It’s been really hard coming back from a big hit to this schedule, and even though I’m only at about 70%, it feels good.
